There’s a kid in all of us and it’s no secret that both adults and children love pudding cups. They’re convenient, a common snack, and a perfect addition to packed lunches for millions of kids. It’s also no secret that rates of obesity and Type 2 diabetes are skyrocketing among American children, prompting many parents to seek healthier alternatives to sugary snacks such as pudding cups.
“Incidence rates of Type 2 diabetes among young people have increased
significantly over the past 5 years,” says Lara Field, a Chicago-based
pediatric dietitian, and a contributor to Voskos Greek Yogurt’s “What’s
Fresh” blog. “In fact, according to research published last year at John’s
Hopkins University School of Medicine, Type 2 diabetes now accounts for
about 45% of new cases of diabetes in the pediatric population,” says
Field.
“Adding Voskos Greek Yogurt to recipes can help adults and children alike
sneak extra protein and calcium into their kids’ diets, while sneaking out
some excess sugar,” says Field. “And unlike many pudding cups and yogurt
found in the dairy section, Voskos Greek Yogurt contains no artificial
colorings, binders, fillers, hydrogenated oils or thickeners,” adds Field.
“Another bonus with Voskos Greek Yogurt is its higher protein content,
which helps you feel full, longer,” says Field. “Protein takes longer to
digest than carbohydrates, and protein doesn’t cause insulin spikes like
sugary snacks.”
Voskos Plain Non-Fat Greek Yogurt contains 24 grams of protein and 9
grams of carbohydrates per serving. ”It’s much higher in protein and
lower in carbohydrates than the typical pudding cups. And this recipe for
Cherry Chocolate ‘Pudding’ Cups makes it just as delicious for lunch,”
says Field.
Voskos Greek Yogurt Cherry Chocolate “Pudding Cups”
Makes 4 – 3/4 Cup Servings
Ingredients
3 cups Voskos® Nonfat Plain Greek Yogurt
28 fresh or frozen dark cherries
4 tbs Torani® sugar-free Dark Cherry syrup
4 tbs Torani sugar-free Chocolate syrup
4 tsp sugar-free, fat-free vanilla pudding mix
Directions
1. Defrost and chop cherries to a small dice.
2. Combine all ingredients in a non-reactive mixing bowl and blend until
well-mixed.
3. Spoon into four small resealable plastic food storage containers.
4. Refrigerate Voskos Greek Yogurt Cherry Chocolate “Pudding” Cups after
mixing.
Nutritional Information Per Serving: Calories 150, Total Fat 0g,
Cholesterol 11.25mg, Sodium 245.4mg, Total Carbohydrate 17.63g, Dietary
Fiber 1g, Sugars 11.99g. Protein 18.67g
Creating a creamy pudding style dessert with Voskos Greek Yogurt instead
of milk is easy because “Greek Yogurt is naturally thick and creamy, with
a texture very similar to pudding,” says Field. “What’s more, a recent
study showed that a high-protein breakfast, such as yogurt helps reduce
post-breakfast blood sugar elevation in the Type 2 diabetics studied by up
to 40%. Thus, if your child has diabetes, it is an excellent choice to
maintain blood sugar control.”
Voskos Greek Yogurt has been recognized in awards contests presented by
Fitness magazine, Women’s Health, Vegetarian Times, Natural Solutions, and
Cooking Light magazine. It is also a triple gold winner of the 2010 Los
Angeles International Dairy Competition.
About Voskos Greek Yogurt
Award-winning for its thick, rich taste and nutritional value, Voskos
Greek Yogurt is all-natural, hormone-free, gluten-free, and Kosher
certified. Through Voskos’ proprietary ProStrain™ method, Voskos yields
two times more protein, more probiotics, less lactose, and a thicker,
creamier consistency. Voskos is the only brand to offer an organic Greek
yogurt line in addition to its all-natural plain and blended flavors and
never has “fruit on the bottom.” Available nationwide, retailing between
$1.49 – $2.99 in stores such as Kroger, Safeway, Publix, Bi-Lo, Whole
Foods, Sprouts, and more. For store locations, and to download a Voskos
Greek Yogurt coupon, visit Voskos.com or Voskos Greek Yogurt on Facebook today.
About Lara Field, MS, RD, CSP, LDN
A Voskos enthusiast, registered dietitian Lara Field has always had a
passion for kids’ nutrition. With clinical practice at two of the top
ranked pediatric hospitals in the country, Children’s Memorial Hospital in
Chicago and University of Chicago Medical Center, she has specialized in
pediatric nutritional care, including managing diabetes, picky eating and
other digestive diseases including celiac disease. For more information
about Lara’s services, call 847-651-4729 or visit www.feedkids.com.